Daily WOD 1-12-21

Warm Up

TABATA x 2  (8 min)

Jump Rope
Burpees
Split Squats
Push Press

20 arm & elbow & wrist circles

Spiderman out Zombie back
2 inch worms

PVC SS & 10 Cuban Presses
Bergener W/U

Question of The Day

Would you rather walk to work in heels or drive to work in reverse?

Assessment 

#1

Max Bar Hang

#2

Max Wall Sit

WOD

4 Rounds

12 SDHP
12 Hang Power Cleans
12 Push Press
12 Back Rack Split Squats

-90 sec rest-

Rx 65 / 95
Rx+ 95 / 135
M 35 / 65