Daily WOD 1-10-21
Warm Up
500 meter row
10 on
10 off
15 on
10 off
20 on
10 off
2 x
5 lat Act
3 Pull ups
3 Burpees
2 inch worms
30 sec Hollow Hold
10 Mission Impossibles
20 Sec bottom of squat hold
Question of The Day
Would you rather get trapped in the middle of a food fight or a water balloon fight?
WOD
Milo Baseline
10 pull ups
20 burpees
30 sit ups
40 air squats
500 meter row
Rx Chin over
Rx + C2B pull ups
M Jumping pull ups
Strength
Back Squat
3-5- rounds 5 reps @ 75%
Superset
20 sec Enterprise