Daily WOD 1-10-21

Warm Up

500 meter row
10 on
10 off
15 on
10 off
20 on
10 off

2 x

5 lat Act
3 Pull ups
3 Burpees
2 inch worms
30 sec Hollow Hold
10 Mission Impossibles
20 Sec bottom of squat hold

Question of The Day

Would you rather get trapped in the middle of a food fight or a water balloon fight?

WOD

Milo Baseline

10 pull ups
20 burpees
30 sit ups
40 air squats
500 meter row

 

Rx Chin over
Rx + C2B pull ups
M Jumping pull ups

Strength

Back Squat

3-5- rounds 5 reps @ 75%

Superset

20 sec Enterprise