CrossFit WOD 5-19-20

Warm Up

TABATA x 2 (8 min)

Jumping Jacks
KB or DB Push Press (20 sec R then 20 sec L)
Mountain Climbers
Rowing

1 min on each movement

then:
10 Scorpions
20 sec Pigeon stretch each side
30 sec Pancake Stretch

CORE

AMRAP 10 min

30 sec Enterprise
10 Mission Impossibles
30 Russian Twist
10 Superman Pulses
30 sec Hanging Hollow Hold (does not have to be unbroken)
1 Inch Worm

WOD

4 Rounds

20 Cal Row
20 DB Snatches

-1 min rest-

Rx 35 / 50
Rx+ 30 reps
M 20 / 35