Our Functional Fitness Program: MiloFit

Train to be YOUR very best and have FUN!

Milo Fitness Factory’s programming is based on constantly varied, functional movement over a spectrum of intensity and time parameters. It can incorporate Olympic style lifting or other barbell, kettlebell or dumbbell work, body weight exercises and gymnastic type skills.  Classes are performed as a group and directed by certified Coaches.  At Milo Fitness Factory, we train as a supportive community, having fun while working hard. 

We train hard but we train SMART. We want you to want to come back for more!

Come try your first class for free and see why our membership loves Milo so much!

A Fun Fitness Experience

Workouts don’t have to be a chore and they don’t have to completely destroy you every time.  We like to have fun and help our members get a challenging workout done at the same time!  Group competitions, interesting challenges, unique training outside, birthday workouts and even holiday classes all contribute to keeping our fitness programs fun and exciting.

Group Fitness For Support

Group sessions are a big factor in keeping workouts interesting.  The nature of having highly-varied classes keeps your body and mind adapting to different fitness challenges.  Programming is all done for you and your coach will instruct the group on proper techniques and lead you through the class.  The group helps you push yourself, supports you through challenging exercises, and offers strong camaraderie.

Challenging Fitness Classes

High intensity functional fitness can take your fitness to the next level.  Training focusses on strength, agility, speed, endurance, power, flexibility, balance, stamina, and coordination.  It is more than just a workout- it is training to be a better athlete. No matter your ability or physical level, our coaches will help you scale down or up for every movement and help you learn proper technique to avoid getting hurt.


Never done it? Not to worry
We have 3 Foundations classes to get you started!