5 Rounds – (2 Person Teams)
Station # 1 – KB Suicides
- Team shuffles various weights of KBs down 10ft increments until all KBs are in end zone.
Station #2 – Sandbag carry through Tire Swamp
- Team mate navigates tire obstacle while carrying a 50# or 35# sandbag. Then, other team mate does the same.
Station #3 – Kneeling Sled Pulls
- Team mate kneels on one knee and pulls 165# sled toward them. Other team mate pulls back
- Both team mates can pull together in both directions
- Total of 4 pulls (2 each)
Station #4 – 400m Run with Mace Bell
- Team runs 400m switching off carrying a heavy mace bell. Can switch as needed.