“Welcome to the party pal!”
3 person team
- Team runs 600m with one carrying Mace Bell overhead. Rotate as needed.
- One team member pulls another on a sled 100′. The 3rd runs alongside. Rotate through twice.
SPARTANS – 30 Reps
- Teams must flip heavy tire and jump (step) through.
- Can flip as a single or two team members together.
SANDBAG RESCUE DRAG & CARRY (twice)
- Team members rescue drag sandbag 35ft then clean to shoulder and carry back 35ft.
- Team members rotate through twice.
HURCULEEZ – 30 reps
- Team members alternate tossing Soft Stone over shoulder.