Daily WOD 9-8-21
Warm Up
Death By Gym Sprints or Cal Row (4 min)
1 x Rig Tap Plank Walk
30 Singles
PVC SS
Rig Calf Stretch
Question of The Day
Would you rather eat a cockroach or lay on a bed full of cockroaches for 10 minutes?
Skills / Tech
WOD
#1
3 X
1 min MAX Cal row
-2 min rest-
#2
3 X
1 min MAX Cal Bike
-2 min rest-
#3
3 X
200 meter run
-2 min rest-