WOD 3-5-18
15 min AMRAP
5 pull ups
10 Thrusters
15 Russian KB swing
every minute stop and do 8 Russian twists
Rx 65 / 95, 15 / 25, 53 / 70
M 45 / 65, 10 / 15, 35 / 53
PARTNER WOD 3-4-18
8 Rounds for time
1 building run
500 meter row (while partner does a wall squat)
15 pull ups
Partners tag off movements
Rx + C2B
Rx++ Bar MU
WOD 3-2-18
https://games.crossfit.com/workouts/open/2018/2
WOD 3-1-18, Base Builder
AMRAP 30 min
60-70% effort, no sprinting and no stopping
800 meter run / 800 meter row / 4 min bike
2 complexes:
6 Snatch Pulls
4 Power Snatches
2 OHS
then:
100 singles
6 evil Wheels
Rx: 55 / 75
M 35 / 55
WOD 2-28-18
Skills / CORE
EMOM 12 min
1 min DU practice
1 min GHD sit ups or overhead plate sit ups
1 min Handstand, HSPU practice
alternating minutes
AMRAP 5 min
3 Power clean and jerk
10 DU’s
6 Power clean and jerk
10 DU’s
9 Power clean and jerk
10 DU’s
etc…
Rx 85 / 125
Rx+ 95 / 135
M 65 / 95
WOD Nov 10, 2017
RXing the Marine WOD with style!!!! #crossfitmilo #crossfit #fitnessmotivation #fitness #goals #downtowntucson #marinecorps #sandsharkrowing
RXing the Marine WOD with style!!!! #crossfitmilo #crossfit #fitnessmotivation #fitness #goals #downtowntucson #marinecorps #sandsharkrowing
Posted by CrossFit Milo on Friday, November 10, 2017
WOD Nov 12, 2017
No rest for the weary! We’re all cleaned up after the big powerlifting event yesterday and ready for Partner WOD today at 11 am today!
