Bulldozer & Melee 2-27-21
Warm Up
600 meter run or row
SPRINT alternating 100 meters
3 x
20 sec HSH
10 Air squats
5 Burpees
5 Ring Rows
3 pull ups
PVC SS
3 Inch Worms
Bulldozer
10 Rounds for time
3 HSPU
3 Devils Press
3 DB Front Squat
3 MU
3 GHD sit up
Rx 35 / 50
Melee
5 x
30:30 bike or ERG
1 Hose Pack Building run
4 x
30:30 bike or ERG
1 Hose Pack Building run
3 x
30:30 bike or ERG
1 Hose Pack Building run
2 x
30:30 bike or ERG
1 Hose Pack Building run
1 x
30:30 bike or ERG
1 Hose Pack Building run