Bulldozer & Melee 9-12-21

Warm Up

600 run or row SPRINT alternating 100 meters

2x
Lunge out
30 sec Hollow Hold
Spiderman back
Bear crawl out
Zombie back

PVC SS
Bergener W/U

Empty Bar:
5 Snatches
5 Cleans
5 Deadlifts

Bulldozer

Barbell EMOM

3 Lifts every minute on the minute.

Start With Snatches and progress as far as you can.
When you can no longer Snatch do Squat Cleans,
when you can no longer Clean switch to Deadlifts

Everyone starts with an empty bar, and adds weight every minute. The amount of weight you add is entirely up to you.

Melee

3 Rounds

1 min max Stones to a box (50 / 75, box hip height)
1 min to do 1 Gate Sprint (the faster you go, the more rest you have)

-1 min rest-

1 min max wall balls (16 / 25, 9’/ 10′)
1 min to do 1 Gate Sprint (the faster you go, the more rest you have)

-1 min rest-