Bulldozer & Melee 2-14-21

General Warm Up

3 Rounds

250 row
4 Forward Backward lunges (2 each side)
6 PVC OHS
8 Mountain Climbers
10 Wall Squats

Then:
PVC SS
with empty bar
5 High Hang Snatches
5 Hang Snatches
5 Snatches
5 OHS

With WOD weight
3 High Hang Snatches
3 Hang Snatches
3 Snatches
3 OHS

3 min self stretch

Bulldozer

For Time

Cal row 15 / 20
12 Power Snatches
3 OHS

Cal row 15 / 20
9 Power Snatches
6 OHS

Cal row 15 / 20
6 Power Snatches
9 OHS

Cal row 15 / 20
3 Power Snatches
12 OHS

Rx 65 / 95
Rx+ 95 / 135
M 35 / 43

Melee

3 Rounds

1 min Max Assault bike sprint

-30 sec rest-

1 min max Tire flips

-30 sec rest-

1 min max Kettle Bell farmers carry shuffle
(2 x KB 53 / 70)

-30 sec rest-