Bulldozer & Melee 2-14-21
General Warm Up
3 Rounds
250 row
4 Forward Backward lunges (2 each side)
6 PVC OHS
8 Mountain Climbers
10 Wall Squats
Then:
PVC SS
with empty bar
5 High Hang Snatches
5 Hang Snatches
5 Snatches
5 OHS
With WOD weight
3 High Hang Snatches
3 Hang Snatches
3 Snatches
3 OHS
3 min self stretch
Bulldozer
For Time
Cal row 15 / 20
12 Power Snatches
3 OHS
Cal row 15 / 20
9 Power Snatches
6 OHS
Cal row 15 / 20
6 Power Snatches
9 OHS
Cal row 15 / 20
3 Power Snatches
12 OHS
Rx 65 / 95
Rx+ 95 / 135
M 35 / 43
Melee
3 Rounds
1 min Max Assault bike sprint
-30 sec rest-
1 min max Tire flips
-30 sec rest-
1 min max Kettle Bell farmers carry shuffle
(2 x KB 53 / 70)
-30 sec rest-