Daily WOD 8-31-21
Warm up
“Birthday Tag”
2x
20 sec HSH or 2 negative HSPU or 10 Shoulder taps
10 Wall Squats
2x
10 Ring rows
Ring Shoulder stretch
20 Singles
20 sec SM into Pigeon
20 sec bottom of Squat hold
Rig Calf stretch
Hamstring stretch
Question of The Day
Would you rather have no taste buds or be color blind?
CORE
AMRAP 10 min
28 Russian twists
28 Side Plank Hip taps (14 each side)
28 Ball V-ups
28 Plank up and Downs
28 Knee Ups
1/2 reps on second round
WOD
For Time
8 HSPU
93 meter run or row
31 Wall Balls
93 meter run or row
28 Pull Ups
93 meter run or row
365 Singles
93 meter run or row
Rx 14# / 20#, 10′ / 11′
Rx+ C2B
M 10# / 14#, 9′ / 10′