Daily WOD 4-16-21
Warm Up
400 run or 500 row
3 Rounds
4 Burpee
6 Ring Rows
8 Lat activators
3 Rounds
4 Lunges
6 Push Ups
8 Shoulder Taps
PVC Cuban Press
PVC SS
Pancake Stretch
Rig Calf Stretch
Question of The Day
Would you rather wake up every morning with a different hairstyle, or have your favorite hairstyle the rest of your life and never be able to change it?
Friday Chipper
Buy In or Buy Out (you choose, you can break it up to before and after if desired)
1 mile run or 2k row
30 Burpee Pull Ups
30 DB Push Press
30 OH Plate lunges
30 DB Plank Pull thru and Pulls
30 Russian Twist
Rx 30 reps, 35 / 50, 25 / 35
Rx+ 40 reps, Burpee “L” sit Pull ups
M 20 reps, 25 / 35, 15 / 25