AXLE Strength 2-26-19

OVERHEAD PRESS

5-3-1+
75%, 85%, 95%

Complete as many GOOD reps as possible on the 95%

DEADLIFTS
5-3-1+
75%, 85%, 95%

ROW 1000M after lifting to flush out your legs

400m walk + lunge

every 5 steps alternate right/left lunges
ONLY 1 lap!