Fire Factory 8-21-21
“80’s Hair Band” 2 Rounds – 3 person teams Station #1 – LDH Drag/Flake with KB carry (3 min) One person drags LDH 100′ and flakes it in Other 2 Farmer’s Carry 3 heavy KBs together Rotates through LDH -30 sec transition- Station #2 – Soft Stone Boogie (3 min) 2 team mates move Soft […]