Daily WOD 8-31-21
Warm up “Birthday Tag” 2x 20 sec HSH or 2 negative HSPU or 10 Shoulder taps 10 Wall Squats 2x 10 Ring rows Ring Shoulder stretch 20 Singles 20 sec SM into Pigeon 20 sec bottom of Squat hold Rig Calf stretch Hamstring stretch Question of The Day Would you rather have no taste buds or be […]