Daily WOD 9-10-21
Warm Up 400 run or 500 row SPRINT the last 100 meters “Med Ball Circle game” 10 Ring rows Shoulder Stretch 10 Box Stepovers Pigeon stretch 30 Singles calf stretch Then: 5 Pull ups Shoulder stretch 5 Box jumps 20 sec hip opener Question of The Day Would you rather be forced to dance every […]