HOME WOD 3-23-20
Warm Up 2 Rounds 20 Zombie walks (10 Each Side, can be stationary if you don’t have the space, don’t kick the dog) 20 jumping Jacks 20 Stork walk (10 each side) 20 Mountain climbers 10 Table Tops 2 Inch worms WOD Base Builder 2 Rounds Pick a favorite song and do as many Burpees […]