WOD 3-2-18
https://games.crossfit.com/workouts/open/2018/2
Entries by Kare Williams
WOD 3-1-18, Base Builder
AMRAP 30 min 60-70% effort, no sprinting and no stopping 800 meter run / 800 meter row / 4 min bike 2 complexes: 6 Snatch Pulls 4 Power Snatches 2 OHS then: 100 singles 6 evil Wheels Rx: 55 / 75 M 35 / 55
WOD 2-28-18
Skills / CORE EMOM 12 min 1 min DU practice 1 min GHD sit ups or overhead plate sit ups 1 min Handstand, HSPU practice alternating minutes AMRAP 5 min 3 Power clean and jerk 10 DU’s 6 Power clean and jerk 10 DU’s 9 Power clean and jerk 10 DU’s etc… Rx 85 / 125 Rx+ […]
