• Twitter
  • Instagram
  • Facebook
  • Gplus
  • Youtube
  • About
  • Blog
  • Contact
Call: 520-370-2439
Milo Fitness Factory
  • Home
  • Schedule
  • Pricing
  • Programs
    • Cross Taining
    • Foundation Classes
    • Olympic Weightlifting
    • Fire Factory
    • Strong (Wo)Man
    • Sunday School
    • Open Gym
  • Events
  • Try A Class For Free!
  • Search
Kare Williams

About Kare Williams

This author has yet to write their bio.
Meanwhile lets just say that we are proud Kare Williams contributed a whooping 36 entries.

Entries by Kare Williams

Festivus Competition at Milo April 23rd

February 16, 2022 in Events /by Kare Williams

For all event info and registration: https://festivusgames.com/ For update discussions and Q&A please go to Milo Fitness factory FB Events: https://www.facebook.com/events/1780176032374156/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D  

Fire Factory

November 12, 2021 in Fitness /by Kare Williams

Fire Factory is a team/task oriented series of challenges on Saturday mornings that pushes you physically while building a sense of teamwork and camaraderie. Want to learn more? Contact us at 520-370-2439.

Fire Factory 9-4-21

September 3, 2021 in Fitness /by Kare Williams

Teams of 6 people = Run + stations 1-5 Teams of 5 people = Run + stations 1-4 Teams of 4 people = Run + stations 1-3 ***COACH’S NOTE: Start team members 2-5, 2-4 or 2-3 at stations 1-5, 1-4, 1-3 respectively. Team member #1 start with the 200m SB run to “start the clock”. […]

FIRE FACTORY 7-17-21

July 16, 2021 in Fitness /by Kare Williams

“Turn Your head and Cough” 5 ROUNDS FOR TIME (up to 4 Lanes/4 teams) Station #1 20 Cal bike Station #2 50 ft sandbag squat/toss squat a 30lbs or 50lbs sandbag then thruster and toss the bag in front of you for 50ft Clean the SB to shoulder and spring it back 50ft Station #3 […]

Daily WOD 4-19-21

April 18, 2021 in Fitness /by Kare Williams

Warm Up 200 meter row 50 meter sprint or 200 meter run sprint from the gate into the building or 1 min bike 20 sec sprint 5 PVC Thrusters 5 ring rows 5 Lat act Repeat above Row, Run or bike 5 Empty bar Thrusters 5 Ring rows 5 Lat act Repeat above Row, Run […]

Daily WOD 3-2-21

March 1, 2021 in Fitness /by Kare Williams

Warm Up 400 Run or 500 Row SPRINT the last 100 meters TABATA x 2 Jump rope push ups box jump or step overs Burpees Rig calf stretch 2 Inch Worms PVC SS Bergener warm up Question of The Day Would you rather be a World Champion in Bowling or Billiards? CORE AMRAP 8 min […]

Daily WOD 2-17-21

February 16, 2021 in Fitness /by Kare Williams

Warm Up 500 meter row or 400 meter run Deck of Cards 5 min Hearts = Med Ball Thrusters Diamonds = DU’s Clubs = Ring Rows Diamonds = Push Ups Then: 20 sec Hollow Hold 10 Table Tops 3 x Push up to DD PVC SS Bergener Warm Up Question of The Day Own an elephant […]

Bulldozer & Melee 2-14-21

February 13, 2021 in Fitness /by Kare Williams

General Warm Up 3 Rounds 250 row 4 Forward Backward lunges (2 each side) 6 PVC OHS 8 Mountain Climbers 10 Wall Squats Then: PVC SS with empty bar 5 High Hang Snatches 5 Hang Snatches 5 Snatches 5 OHS With WOD weight 3 High Hang Snatches 3 Hang Snatches 3 Snatches 3 OHS 3 […]

Fire Factory 10-24-20

October 23, 2020 in Fitness /by Kare Williams

The Big Kahuna Burger 3 Rounds: (3 person teams)   Station 1: LDH roll carry up and over dock and back (2 carry) Tire Flips -> 100ft (1 teammate flips) Rotate through tire flips Whoever is done first gets a rest Station 2: 400m heavy Mace Bell run Warrior style (2 teammates switch carrying Mace […]

Fire Factory 9-26-20

September 26, 2020 in Fitness /by Kare Williams

3 Rounds – (3 person teams) Station #1 – Mace Bell Run/Tire Flips (3 mins) One team mate runs 200m with Mace Bell Other two flips heavy tire Rotate through run for 3 mins -30 sec rest- Station #2 – Sled Drags/Serpentine run (3 mins) Team mate #1 drags sled backwards 35 ft to Team […]

Page 1 of 41234

Recent Posts

  • Festivus Competition at Milo April 23rd
  • Fire Factory
  • Fire Factory 9-4-21
  • Test
  • FIRE FACTORY 7-17-21

Categories

  • Events
  • Fitness
Milo Fitness Factory-Logo
SIGN UP TODAY!
Milo Fitness Factory-Logo
iron athlete-NCfit-garage metalworks
© Copyright - Milo Fitness Factory
  • Twitter
  • Instagram
  • Facebook
  • Gplus
  • Youtube
Posting....
Scroll to top