Bulldozer & Melee 2-27-21
Warm Up 600 meter run or row SPRINT alternating 100 meters 3 x 20 sec HSH 10 Air squats 5 Burpees 5 Ring Rows 3 pull ups PVC SS 3 Inch Worms Bulldozer 10 Rounds for time 3 HSPU 3 Devils Press 3 DB Front Squat 3 MU 3 GHD sit up Rx 35 / 50 Melee […]