For all event info and registration: https://festivusgames.com/ For update discussions and Q&A please go to Milo Fitness factory FB Events: https://www.facebook.com/events/1780176032374156/?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22page%22%7D]%7D
About Kare Williams
This author has yet to write their bio.Meanwhile lets just say that we are proud Kare Williams contributed a whooping 36 entries.
Entries by Kare Williams
Fire Factory is a team/task oriented series of challenges on Saturday mornings that pushes you physically while building a sense of teamwork and camaraderie. Want to learn more? Contact us at 520-370-2439.
Teams of 6 people = Run + stations 1-5 Teams of 5 people = Run + stations 1-4 Teams of 4 people = Run + stations 1-3 ***COACH’S NOTE: Start team members 2-5, 2-4 or 2-3 at stations 1-5, 1-4, 1-3 respectively. Team member #1 start with the 200m SB run to “start the clock”. […]
“Turn Your head and Cough” 5 ROUNDS FOR TIME (up to 4 Lanes/4 teams) Station #1 20 Cal bike Station #2 50 ft sandbag squat/toss squat a 30lbs or 50lbs sandbag then thruster and toss the bag in front of you for 50ft Clean the SB to shoulder and spring it back 50ft Station #3 […]
Warm Up 200 meter row 50 meter sprint or 200 meter run sprint from the gate into the building or 1 min bike 20 sec sprint 5 PVC Thrusters 5 ring rows 5 Lat act Repeat above Row, Run or bike 5 Empty bar Thrusters 5 Ring rows 5 Lat act Repeat above Row, Run […]
Warm Up 400 Run or 500 Row SPRINT the last 100 meters TABATA x 2 Jump rope push ups box jump or step overs Burpees Rig calf stretch 2 Inch Worms PVC SS Bergener warm up Question of The Day Would you rather be a World Champion in Bowling or Billiards? CORE AMRAP 8 min […]
Warm Up 500 meter row or 400 meter run Deck of Cards 5 min Hearts = Med Ball Thrusters Diamonds = DU’s Clubs = Ring Rows Diamonds = Push Ups Then: 20 sec Hollow Hold 10 Table Tops 3 x Push up to DD PVC SS Bergener Warm Up Question of The Day Own an elephant […]
General Warm Up 3 Rounds 250 row 4 Forward Backward lunges (2 each side) 6 PVC OHS 8 Mountain Climbers 10 Wall Squats Then: PVC SS with empty bar 5 High Hang Snatches 5 Hang Snatches 5 Snatches 5 OHS With WOD weight 3 High Hang Snatches 3 Hang Snatches 3 Snatches 3 OHS 3 […]
The Big Kahuna Burger 3 Rounds: (3 person teams) Station 1: LDH roll carry up and over dock and back (2 carry) Tire Flips -> 100ft (1 teammate flips) Rotate through tire flips Whoever is done first gets a rest Station 2: 400m heavy Mace Bell run Warrior style (2 teammates switch carrying Mace […]
3 Rounds – (3 person teams) Station #1 – Mace Bell Run/Tire Flips (3 mins) One team mate runs 200m with Mace Bell Other two flips heavy tire Rotate through run for 3 mins -30 sec rest- Station #2 – Sled Drags/Serpentine run (3 mins) Team mate #1 drags sled backwards 35 ft to Team […]